31 Days of Self Care: Day 4 – Connect With Your Senses

A Natural History of the Senses by Diane Ackerman

If you’ve somewhat isolated the last two years you may have become a little bit numb to what you are feeling at any moment. If we fear mingling in crowds, going to public places, even seeing friends and relatives, our senses tend to shut down. But we have physical bodies for a reason. [...}