Denise Lampron The Art of Mindful Aging
My wonderful guest today is Denise Lampron, founder of The Art of Mindful Aging. Denise appeared on our blog a few years ago and we welcome her again because she addresses a critical area about self-care: self-care in our relationships.
The questions we covered included navigating the difference in people’s “rhythms” and learning styles, how to take care of yourself when you are responsible for care-taking another person (a parent or partner), the value of personal time and space in a relationship, and simply whether a relationship actually requires self-care.
Denise presents very practical and useful tips for maintaining a balanced and healthy relationship of any kind. (Yes, they work! I’ve implemented them.)
I don’t think there is anyone who won’t benefit from learning these strategies. You, your spouse, partner, family member, co-worker, friend, boss, and children will all benefit.
Here is the link that that interview.
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