31 Days of Self-Care: Day 24, Breathing and the Immune System

Dr. John Douillard, founder, LifeSpa.com

I don't know anyone these days who hasn't been deeply concerned about their immune system. And, there are likely just as many of us who are paying close attention to how our lungs are working! That's why I am thrilled to welcome our guest today, Dr. John Douillard, to speak with us about the relationship between breathing and immunity. [...]