Wellness Archives - Shopping for the Real You

31 Days of Self-Care: Day 25, Detoxify

Photo by Alina Karpenko on Unsplash

We would be missing a very big piece of self-care if we didn't cover detoxification. The subject touches on so many areas of our lives, [...]

Andrea Pflaumer2022-01-24T21:11:58-08:00

31 Days of Self-Care: Day 24, Breathing and the Immune System

Dr. John Douillard, founder, LifeSpa.com

I don't know anyone these days who hasn't been deeply concerned about their immune system. And, there are likely just as many of us who are paying close attention to how our lungs are working! That's why I am thrilled to welcome our guest today, Dr. John Douillard, to speak with us about the relationship between breathing and immunity. [...]

Andrea Pflaumer2022-01-23T13:28:39-08:00

31 Days of Self-Care: Day 19, Stay Hydrated!

Photo by Maria deLorenzo on Unsplash

Since we’re talking about self-care I have to explain why I'm not including a post about eating well. It’s simply because 1) everyone has different dietary requirements, and 2) By now just about every human on the planet has been made well aware of the need to eat a healthful diet. But there’s one bit of health advice I must share. It’s the importance of staying hydrated. [...]

Andrea Pflaumer2022-01-18T14:18:35-08:00

A Few Book and Gift Recommendations…

A lot of us have been doing more reading in this past year, so I wanted to share some of my favorite books. You might consider them for gifts for friends who are interested in fashion, creativity, and life in general. I’m providing the Amazon links here for convenience, but I want to highly encourage you to purchase them through one of your local bricks and mortar stores, especially any small book store in your community.

The top one here is called Colorstrology. This was given to my by […]

Andrea Pflaumer2023-11-20T13:43:43-08:00